TOMARO MONIQUE

Guided Support for Women, Community, and Life’s Transformative Seasons

I create spaces for women to heal, reflect, and grow—emotionally, psychologically, and collectively. Through group experiences, education, and intentional gatherings, this work centers community, cultural grounding, and sustainable well-being.

Alongside this, I offer community-based birth and postpartum support for first-time parents, rooted in education, advocacy, and care.

This is a place for depth without pressure, support without urgency, and growth that honors your full story.

Explore the Work
Learn About the Community

What this space is for...

This isn’t just a website. It’s a purpose-driven space where healing, heritage, community, and growth come together.

I curate programs, resources, and gatherings that honor your lived experience, meet you in your current season of life, and support your next.

You’ll find:

  • Women’s psychological & emotional community healing

  • Community-based care for first-time parents (doula support)

  • Group education, prenatal & postpartum

  • Digital tools for ongoing support

Each of these lives in its own thoughtful container, no pressure, no confusion, just choice.

My Services

Women’s Emotional & Psychological Growth

Your story matters. This work is about centering you in a community that holds space for growth, healing, resilience, and transformation. Our women’s circles, courses, and gatherings honor your strength and support you toward lasting well-being.

Support For Your First Child: Holistic, Community-Centered

If you’re expecting your first child, community-based doula services, prenatal, birth, and postpartum, may be available through insurance. These services are focused on education, emotional support, and advocacy within a grounded, person-centered framework.

This space offers group-based learning and digital resources designed to support women’s emotional and psychological growth, as well as prenatal and postpartum education for first-time parents. Each offering is grounded, accessible, and created to provide clarity, preparation, and support without pressure or overwhelm.

Education That Meets You Where You Are

Emotional and psychological well-being shape how we move through relationships, transitions, and moments of change. Caring for the mind means creating space for reflection, regulation, and clarity—especially during seasons that require resilience, decision-making, and inner steadiness.

Spiritual well-being is not about belief systems—it is about alignment. It lives in purpose, values, connection, and meaning. When the spirit is grounded, it becomes easier to move through life with intention, to care for others without depletion, and to remain anchored during change.

The body carries our experiences and responds to how we care for it. Physical well-being includes nourishment, rest, movement, and attentiveness to our changing needs. This care becomes especially important during periods of stress, caregiving, and life transitions, when the body asks to be listened to rather than pushed.

You’re welcome here — whether you’re stepping into birth support, gathering with others to grow, or looking for tools for your own emotional health. Let’s walk this journey together, with intention and community.